Love Yourself Calm

Based on an underpinning philosophy of traditional Chinese medicine the 3 treasures unique to us all are the Body, Breath, and Spirit. It is through these three treasures that we experience life and our world in profound, unique, and beautiful ways.

With our body we are gifted harmony and health through movement and physical connection, with our breath we attune to the life force that flows through us, and our spirit embodies our own unique blend of intellect, emotions, passions, and creativity.

This half-day retreat will enable us to interweave the physical and the non-material parts of ourselves in a cacophony of movement, stillness, breathwork, and connection. All essential elements for health in mind and body.

A mini retreat packed with Qi Gong (gentle Tai Chi), movement to breath, yoga, and yoga nidri.

Additional information:

- Wear comfortable clothes and bring a yoga mat and blanket and any other props you would like to use.

ABOUT YOUR EVENT FACILITATORS

Debbie Walker (Seaire Yoga) Debbie has been a guide in Hatha yoga, Viniyoga, Yin, Restorative, Meditation and Somatics for nine years for groups and individuals. Aside from the physical benefits, one of the greatest benefits of this practice is how it helps a person manage stress, tension, and anxiety which are known to have devastating effects on the body and mind. This stress can have many adverse effects such as aches, pains, limitations, and inability to sleep, just to name a few. It can be very effective in developing coping skills, enabling problems to appear smaller, and assisting the person to reach a more positive outlook on life. It also improves focus, concentration, and memory. This particular class will give you practical tools that can bene fit you in your daily life.

Tony Cook Tony has been a student of Taichi/Qigong since the 1980s. Over the last five years, he has conducted Qigong classes in the Surfcoast and Geelong area. His Qigong teaching has been deeply inspired by Dr. Roger Jahnke, Master Tevia Feng, and many other teachers. Tony's aim is to expose students to the deep relaxation and healing states that can be achieved through Qigong practice, that unifies the Three Treasures of Body, Breath, and Spirit. Expect gentle, flowing movement, and a calm, relaxed mind.

Kay Wilson (Spirit Earth Yoga & Massage) Kay invites you to connect deeply with your body through the ancient teachings of yoga. Kay is a teacher and student of Hatha yoga and draws on this ancient wisdom for you to deeply access consciousness to heal body, mind, and spirit. Kay’s profound presence takes you into a meditative state to allow healing to flow with gentle rhythm.